It’s almost here!

 SOLO & PARTNER EVENT – SATURDAY

Compete on your own or team up with a partner to take on the full HYROX course—or choose the Half Sim for a more approachable challenge.

Solo: Complete all runs and workout stations yourself
Partner: Share the workload any way you like—split runs, alternate stations, or divide reps evenly
→ Choose between Full Sim or Half Sim on the day

Each round begins with a 1000m run, followed by:

1. SkiErg – 1000m
    
2. Sled Push – Heavy
    
3. Sled Pull – Heavy
    
4. Burpee Broad Jumps – 80m
    
5. Row – 1000m
    
6. Farmers Carry – 200m
    
7. Sandbag Lunges – 100m
    
8. Wall Balls – 75–100 reps (4–6kg)

 Each round begins with a 500m run, followed by scaled movements:

1. SkiErg – 500m
    
2. Sled Push – Lighter load
    
3. Sled Pull – Lighter load
    
4. Burpee Broad Jumps – 40m
    
5. Row – 500m
    
6. Farmers Carry – 100m
    
7. Sandbag Lunges – 50m
    
8. Wall Balls – 50 reps (4–6kg)