It’s almost here!

 Each member completes:

• 8 x 100m Runs
   
  1. SkiErg – 200m
      
  2. Sled Push –
      
  3. Sled Pull –
      
  4. Burpees-
      
  5. Row – 200m
      
  6. Farmers Carry – 100m
      
  7. Walking Lunges – 50m
      
  8. Wall Balls –50  reps (4–6kg)