It’s almost here!

The HYROX Physical Fitness Test (PFT) is a fast-paced benchmark workout designed to test your strength, endurance, and mental grit—HYROX style.

Whether you’re new to the sport or prepping for race day, this test gives you a chance to push your limits and measure your progress over time. It’s scalable, coach-supported, and open to all levels.

• 1000m Run
   
• 50 Burpee Broad Jumps
   
• 100 Stationary Lunges (50/leg)
   
• 1000m Row
   
• 30 Hand-Release Push-Ups
   
• 100 Wall Balls (4–6kg)

Male 16–39
🥇 John M. – 21:42
🥈 James R. – 22:10
🥉 Ben S. – 23:30

Female 16–39
🥇 Anna L. – 24:05
🥈 Sarah K. – 25:40
🥉 Jade B. – 26:10

Masters 40+
🥇 Mike D. – 23:50
🥇 Tania H. – 26:55
🥈 Lisa W. – 27:10