CLASS TIMETABLE

 Our race simulation class, focused on cardio and running. Not a runner yet? No problem—swap in the rower or assault bike to keep up the intensity. 

High-energy sessions blending classic HYROX moves with explosive Olympic-style lifts (think snatches and cleans) for more power and speed. 

Build up muscle and functional strength with exercises like chin-ups and squats, perfect for powering through lunges, wall balls, and other HYROX movements.